Services

Breathe To Balance specializes in providing personalized and vibrant yoga sessions for individuals (kids and adults) and corporations.

SPIRITED PRACTICE

We have all seen yoga positions that seem nearly impossible. We imagine that it takes great strength to accomplish such positions. However, it is with balance that we achieve our goals. 

Balance in movement.
Balance in mind.
Balance in life.
Balance in breath.

When we feel balanced, we live a spirited, vibrant life.

Kristen instructs each of her classes with close attention to creating an energetic environment you can cultivate your own balance.

Breathe_to_balance_balance.jpg

CLASSES

kids yoga
(individual or small group classes)

Yoga is an unparalleled stress-reduction strategy. It enhances children's ability to learn, sleep and cultivate healthy relationships. It can improve a child’s life in all areas – physical, mental, emotional and spiritual.

Kristen’s vast knowledge of child development and her experience in working with kids makes her a natural children’s yoga teacher. 

Her classes offer children the opportunity to learn breath awareness, poses, and peace within the practice of yoga. Giving a child this experience is a wonderful gift!

  • Each structured class includes movement, breath awareness, partner poses, games, meditation, and a creative expression or journaling time!
 
 

"Imagine practicing with an instructor that has a passion for the yoga practice and strives to share the gifts that yoga has brought to her with others !” David

 

private lessons
(individual or small group classes)

There is a wealth of information that is shared during a private lesson. Clients can anticipate: 

  • Practicing the fundamentals of yoga
  • Learning to modify a practice
  • Cultivating a therapeutic practice
  • Improving health issues, such as a shoulder or hip injury
  • Understanding the benefits of yoga for stress reduction
  • Exploring yogic philosophy
  • Developing confidence in group settings
 

additional services
(individual or small group classes)

YOGA for BUSINESS 
Experience yoga as enrichment for business employees or as part of a wellness program.

YOGA for OCCASIONS
Celebrate your special occasion with yoga, such as the morning of a wedding, family event or birthday.

YOGA for TEACHERS*
Learn how to use yoga and mindfulness in the classroom.