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Bringing Breath Into Your Classroom! Focus: Breathe For Self Care!

  • A. F. Ames School Riverside, IL (map)

Take some time for yourself to “unplug”. Join us as we give ourselves time and space to participate in an hour of self-care. We will begin our time together with some SEL tools that you can bring back to your classroom to encourage self-care as a priority for yourself and your students. Then, we will slow down with a gentle restorative yoga practice. To top it off, we will end with some fun raffle prizes!

Please bring a yoga mat, water bottle, a light blanket or a beach towel.

Friday, October 26 from 3:30 - 4:30 pm

Gym @ Ames School